Thinking about seeing a therapist for the first time can feel frightening. For most people, it represents that change is needed and as we all know, change is very difficult. Designed to provide a safe space to explore your inner world, therapy at The Couch helps people to find solutions to obstacles standing in their path and provides them with the tools to cope, grow and shape their lives in a way that is meaningful and authentic. And even though we cannot control how our journey ends, we can control the steps we take. And there isn't a more important step than your first.